Cold and Flu - Apple Health and Wellness

How many of us have ever woken up and thought, “Man, I feel awful today. I wonder if I should go to the doctor any get checked out.” Then thought, “I don’t have time to go to the doctor. Maybe I will just GOOGLE my symptoms.”

We provide a true walk-in clinic where we see patients when they need to be seen with little to no wait. PLEASE, PLEASE do not Google! There are people that show up in my office thinking they have cancer when, in reality, they have a cold. Now that is out of the way, let’s break down the symptoms, differences, and similarities of cold and flu, what you can do to help yourself, and when you should come to see the doctor.


Symptoms of cold and flu are similar sometimes making them very difficult to distinguish without seeing a doctor. According for the Centers for Disease Control and Prevention (CDC), flu symptoms are more intense but usually last for a shorter period of time making it crucial to get in and get the flu test early for the highest accuracy in diagnosis. Usual flu symptoms include: fever, body aches, extreme fatigue whereas cold symptoms are mild like low grade fever (99.0-100.9), stuffy nose, some fatigue.

  1. If you think you may have the flu, get in to see us early for testing! The first 24 hours is crucial to flu diagnosis and treatment. This is when we prescribe medication to help shorten the period flu symptoms are present. Both colds and the flu are viruses, meaning antibiotics cannot treat either of them.
  2. You can treat the symptoms by some over the counter remedies like Tylenol cold and flu, however, only take these medications as recommended by a doctor because they can affect other medications that you may be taking. Saline rinses mixed with sterile water are a great natural remedy for cold and flu congestion. Hot honey or lemon tea can help with throat irritation. Cough drops or any hard candy are good for the dry cough and throat irritation. Drinking 80-100 ounces of water is crucial to stay hydrated and to keep symptoms at bay. Try to rest as much as possible.
  3. Finally, be sure to go through your home and clean frequently touched surfaces. Think: refrigerator, remote controls, toilet handles, and door knobs, wash sheets, and change that toothbrush when feeling better. This can help prevent the spread of the cold and flu virus to others in the home or giving it back to yourself!

Contact our office at 865-691-3155 for more information about scheduling and walk-ins. We will help you get back on the road to health in no time!

-Written by Jessica Cantwell, FNP-BC

Western Ave. / I-640

4307 Ball Camp Pike
Knoxville, TN 37921
Office: (865) 524-1234
Fax: (865) 524-2169

Monday: 8am - 5:30pm
Tuesday: 7am - 5:30pm
Wednesday: 7am - 11:30am
Thursday: 7am - 5:30pm
Friday: 7am - 5:30pm
Saturday: 8am - 11am
Sunday: Closed

Cedar Bluff

312 Prosperity Drive
Suite 101
Knoxville, TN 37923
Office: (865) 691-3155
Fax: (865) 694-8093

Monday: 8am - 5:30pm
Tuesday: 7am - 5:30pm
Wednesday: 2pm - 5:30pm
Thursday: 8am - 5:30pm
Friday: 7am - 5:30pm 312 Prosperity Drive
Suite 101
Knoxville, TN 37923
Office: (865) 691-3155
Fax: (865) 694-8093

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