Restore Your Core – Foundational Fixes to get your Body Back Safe and Strong after Baby

November 30, 2017 by Chris Gerard

Getting your body back in shape after having a baby can be a real challenge. Apple’s resident Physical Therapist, Jamie Ligon, is offering a class to help your learn how to get back to a safe and strong body after childbirth.

Check out this video of Jamie talking about one particular issue new mom’s can face


Who: Post-Partum Moms (6 weeks minimum)
When: January 3- February 7 @ 12:30-1:30pm
(every Wednesday for 6 weeks)
Where:

Apple Health and Wellness
4307 Ball Camp Pike, Knoxville,TNĀ 37921

Cost: $60 for 6 weeks or $15/ individual class

Provider: Jamie Ligon, PT, DPT, PCES

To learn more and sign up today, call 865-524-1234

Western Ave. / I-640

4307 Ball Camp Pike
Knoxville, TN 37921
Office: (865) 524-1234
Fax: (865) 524-2169

Monday: 8am - 5:30pm
Tuesday: 7am - 5:30pm
Wednesday: 7am - 11:30am
Thursday: 7am - 5:30pm
Friday: 7am - 5:30pm
Saturday: 8am - 11am
Sunday: Closed

Cedar Bluff

312 Prosperity Drive
Suite 101
Knoxville, TN 37923
Office: (865) 691-3155
Fax: (865) 694-8093

Monday: 8am - 5:30pm
Tuesday: 7am - 5:30pm
Wednesday: 2pm - 5:30pm
Thursday: 8am - 5:30pm
Friday: 7am - 5:30pm 312 Prosperity Drive
Suite 101
Knoxville, TN 37923
Office: (865) 691-3155
Fax: (865) 694-8093