Governor Haslam has proclaimed this October Chiropractic Health Month.
Come step forward with us at Apple Health and Wellness as we, along with the Tennessee Chiropractic Association participate in a walking campaign!
With nearly 1.4 million Tennesseans living sedentary lives as reported by the United Health Foundation’s 2014 America’s Health Rankings, our office is excited to help our community step forward and reap the benefits of walking.
Apple Health and Wellness challenges you to commit to a walking routine this October!
Our office will not only be participating in this healthy event, but we will support you with help determining your personal goals and will be there if you have any questions along the way.
At the end of October, we will calculate the total number of steps taken by our participants and submit the results to the Tennessee Chiropractic Association to be counted in a statewide total. Prizes will be awarded to our top walkers!
HERE ARE 4 EASY STEPS TO BEGIN TO STEP FORWARD WITH US!
1. GET READY!
•Sign up to be a participant at our office.
•Set a personal goal.
•Gear up for success. Grab your walking shoes, a pedometer or download a walking smartphone apps.
•Visit our office or our website for more information.
2. START STEPPING!
•Use the “Step Log,” which you can pick up in our office, to keep track of your steps as you move toward your goal.
•Start slowly to avoid injury.
•Make walking a priority.
3. STEP IT UP!
•Try walking more briskly to stay challenged.
•Increase your walking time or frequency.
•Get a family member, friend or co-worker on board for extra motivation, accountability and fun.
•Make plans to participate in one of our Walk with the Doc events. –Find a schedule of these events in our office.
4. SHARE YOUR STORY!
•Submit your “Step Log” to us to rack up your core card points.
•Share your accomplishments on social media to motivate others.
•Announce a new goal to keep you accountable in moving forward.
Participants who complete their Step Log will receive 1000 Core Card Points. Our office will be hosting four Walk with the Doc events and patients will earn 300 Core Card Points for each walk they attend. Stop by our office to register and pick up your packet or call our office at 691-3155 for more information today!