On April 7th, the Apple Health and Wellness team met and competed in the Covenant Health Marathon. We had 22 participants from the office that walked or ran different parts of the race. Spirits were high on race day. It ended up being a beautiful, sunny morning perfect for getting outside. All of our team members had a great time but more importantly they showed Knoxville that we practice what we preach. A healthy body requires more than just a monthly adjustment; to be healthy you need to get out and exercise and challenge your body. You need to be proactive about your own personal wellness.
-Written by Hope Ealey, PRCA, PT Assistant